Today I begin with a new "supplement stack" of creatine, protein, and L-carnatine. We checked my body fat percentage last night. I will use another method today to verify the accuracy. I'm headed to the gym this morning to actually lift weights. I used to really enjoy weight lifting, but anymore, it is a bit difficult to get motivated and keep motivated.
Sambo instructor Scott Sonnon posted on his facebook that at 40, he is returning to competition. I needed to hear this. Now I am a little more inspired...and not alone.
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