Wow! I still managed to get in a pretty good workout despite running into a friend I haven't seen since high school and others. I did abs and then ran on the elliptical for 45 minutes. I'm trying to work my way back up to an hour.
It is difficult to run and have the feeling of going nowhere. However, when I run outside or on a track, I still end up in the same place I began. We need a virtual treadmill that when you are finished running, you are randomly in a different part of the gym. That would make in more fun for sure.
Tonight we are having a brown and black belt randori at the dojo. It should be a pretty good workout too.
No comments:
Post a Comment