When I stood upright, he tried to do harai-goshi on me and shouted out "Harai!"
I'd be angry if I wasn't so proud of him!
Sunday, February 28, 2010
Saturday, February 27, 2010
Wednesday, February 24, 2010
Tuesday, February 23, 2010
Friday, February 19, 2010
Tuesday, February 16, 2010
Sunday, February 14, 2010
Saturday, February 13, 2010
Wednesday, February 10, 2010
Decent shoulder workout this morning. Arms workout got interupted with conversation. I might go back to the gym after the dojo morning classes to finish the arms and run on the elliptical. My weight is up a few pounds from last week, but it is due to the breads and sugars I took in for a couple of days.
Tuesday, February 9, 2010
P90X...
Ordered myself the P90X system. I should get it in a few days. I am hoping for revitalized motivation from it. Lately, it has been hard to stay motivated due to the challenges I have been facing nutritionally and with poor time management. While my in-laws are here, I am continually surrounded by temptation (carbs and sugar). I also feel guilty buying and preparing separate food for myself from what they are eating. We are having a lot of celebrations while they are here. Malcolm's 3rd birthday is this Friday. I will try to make that my cheat meal day. I did manage to run this morning on the elliptical. Tomorrow, I hope to get into the gym early enough to lift weights. I have really been slacking on the strength training. Hopefully the P90X will help boost my metabolism and I can get back on a solid routine again. I miss being in great shape. Good night.
Saturday, February 6, 2010
Wednesday, February 3, 2010
good morning...
Well, today I had a good workout with chest and lats. I felt strong again. The low carb diet had me feeling pretty weak for a while. I am still on carb restriction, but my body is adapting better now. Now, we'll see if anyone shows up for morning randori and kickboxing. I am here at the dojo right now and there is no one showing for jiu-jitsu...bummer for them.
Tuesday, February 2, 2010
sleep...
I didn't get much sleep last night, so I decided to sleep in a go to the dojo before working out at the gym. Needless to say, I never made it to the gym. I did eat better today. I plan to hit the gym in the morning and then do randori (if anyone else shows up). Good night all.
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