Workout, teach Jiu-jitsu, do randori, come home, teach Winston afterschool program, teach kids Judo, then teach Muay Thai, do randori, and teach Jiu-jitsu again. Busy, busy, busy.
I had an alright chest/back workout this morning. I didn't have time for the elliptical. I did some randori for my cardio workout instead.
I gained a couple of pounds since I began lifting again...water weight from the creatine probably. I noticed some clicking in my shoulder this morning while doing incline bench. Many miles on this old body...
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