Still feeling good...

I was feeling a little bit beat up this morning, so I skipped the morning run and opted for the afternoon run. I did interval running on the elliptical--30 seconds sprint-30 seconds slow run for a duration of 30 minutes. Whew...tough workout, but a great tool for training for Judo/Jiu-jitsu tournaments. Well, off to teach Jiu-jitsu now. See you at the dojo.