Evening Muay Thai, Randori, and Jiu-jitsu didn't serve as good workouts for me tonight. However, I did stop at the store to pick up some foods for my nutritional progam. Kippered herring, white albacore tuna, salmon, smoked salmon, pickled herring in wine sauce, and diet green tea. This high protein low carb diet is right up my alley.

Looking foward to tomorrow's workouts. Good night.