Morning workout was pretty good today. I did hack squats, leg curls, leg extensions, calf press, and then ran on the elliptical. I also got in some throws at the dojo with Mike and Anthony. My nutrition has been much improved over the last few weeks as well. While in San Francisco, I purchased a Mt. Dew (drink of choice since middle school). I hadn't drank soda in several days at that point and felt a little cheat was ok. However, upon taking the first drink, I noticed that my stomach right away had an adverse reaction. I recoginzed the feeling, but I had never linked it to the dew. No doubt this time. That settled it for me...No more Mt. Dew....I will miss you. Anyway, since then it has been "good for me" drinks only.