Great workout this morning at the gym. I did upper body circuit training with the weights and then ran 2 miles on the elliptical...drenched with sweat at the end. I also did a pretty good job keeping with high reps and lower weight. I have to resist the temptation to pyramid up in weight. The diet is feeling pretty good right now. Avoiding carbs isn't quite as difficult for me as I thought it would be. I am allowing myself one cheat day per week. This gives me a chance to carb up for the next week of workouts and help prevent ketosis.