little steps to success....

Dropped a few pounds. My nutritional program is pretty easy to follow so far...sometimes I want a cookie...seems like I'm surrounded with bad food. Luckily, I like the foods I've been eating. Protein shakes seem to curb the craving for sweets. I had a good workout at the gym in the morning, then another good workout at the dojo, then ran for 30 minutes on the elliptical. Maybe I'll get in another workout tonight in one of the classes.