Sunday, September 16, 2012

Dialing it in again...

On July 22nd, my weight peaked at 254lbs. I am now down to 233lbs.

I began the Advocare 24 day challenge on September 3rd. At the beginning of the 24 day challenge, I was 244. Unfortunately, I have not been able to consistently work out while on this program, but have still managed to lose weight. The biggest thing I have noticed so far is that I have been energized throughout the day and sleeping well at night. I don't have a mid-day crash as in the past with typical energy supplements.

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