Today will be 6 days in a row that I have strength trained. I haven't been able to stick to a solid routine like that in years. When I was in my best shape, I was hitting the gym with a 6 on 1 off schedule and practicing martial arts 3-5 days a week.
I'm feeling healthy and strong again. Yesterday, I started putting cardio back into the routine as well. I have started marking on the calendar to help keep record of my training and nutrition. On the days I workout I mark with a foward slash. On the days I follow my nutrition plan successfully, I mark with a back slash. The goal is to have X marks on most days.
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