good morning...

Well, today I had a good workout with chest and lats. I felt strong again. The low carb diet had me feeling pretty weak for a while. I am still on carb restriction, but my body is adapting better now. Now, we'll see if anyone shows up for morning randori and kickboxing. I am here at the dojo right now and there is no one showing for jiu-jitsu...bummer for them.