going to Russia

I have lost about 10 pounds this week. I am on a high protein/low carbohydrate program. I also have stopped eating meals past 6 pm. I still have a protein shake at night after getting home from the dojo. I have been hitting the gym in the mornings, lifting weights and then running on the elliptical for 30 minutes. I have also been working out at the dojo when the numbers allow me to. Last night after practice, I went to the gym for a second 30 minute run....felt good.

passengers do not decide the route.

...slept in today and got a late start at the gym. I still got in a good ab and cardio workout.