When I stood upright, he tried to do harai-goshi on me and shouted out "Harai!"

I'd be angry if I wasn't so proud of him!

Today my son punched me in the groin. When I doubled over, he slapped my face and ran away laughing.

I had a really good arms workout today at the gym. I didn't get a chance to run, but I hope to make up for it with randori and kickboxing tonight.

Serious about my level of fitness now. My inlaws have gone back home to Russia. This makes it much easier to follow my diet plan. Time to dial it in...

I'm always a little nervous before doing a seminar, but once I get started I really enjoy it.

super long day yesterday...desperately in need of a nap. No workout today.

I did my first p90x workout this morning, but then ate nachos for dinner :(