I am very excited about the new house we are moving in to.

going to bed late again...got a lot done over the weekend. Doing conditioning with Jessee and Tyler in the morning.

June 6, 2010

Well, I just got back from cleaning the dojo. Contrary to popular belief, it does not clean itself. 

Now back to the writing. I'm in the final stages of getting my exam done for the Specialist in Martial Arts Conditioning Certification from the International Sports Science Association. I am writing the case studies portion of the final exam. I procrastinated for nearly 2 years on this....glad I'm finally getting it done. As my friend Ken put it, "last minute papers are sometimes the best ones". Story of my life.

It looks like I will finally be able to get back to a consistant workout schedule again starting next week. 

They say that it is the mechanic's car that is neglected the most. Well, I think it holds true for martial arts instructors as well. It is hard to remain a student while focusing so much energy on helping others improve. 

After Ben returns from the World Championships and helping Evan prepare for this upcoming UFC, I will get back to my working out with him. I'm looking forward to it.  

Unbelievable...I'm actually getting to bed before midnight.

Olga has decided to help me with my nutritional needs. She is shopping for healthy foods and paying attention to portion sizes. Portions are the hard part for me...I like to eat until it's all gone.

I feel pretty good about Jessee's upcoming title fight as well as Tyler's pro debut.

soooo tired...goodnight.