Looks like I might get in an early workout before teaching classes tomorrow. Changing nutritional behavior tomorrow as well. I am truly looking forward to it.

Whew...

Carbs, fat, carbs, fat, carbs....that is the story for the Holiday weekend. I think I can get back on track nutritionally next week. I hope.

motivated...

On the days I am motivated, I just don't have the time to go work out.

I had a list of things to do on Sunday. I didn't manage to get a single thing done. Now, I'm going to bed with a headache!

Excited

I am excited. I get to start working out again tomorrow. I am planning to put myself through my own shugyo boot camp workout for the next couple of weeks. The official start date for our dojo's boot camp is January 4th. I need to be in good enough shape by then to at least be able to do what I am expecting out of my students.
The only problem I foresee for myself is that my right shoulder has really been hurting lately. Repeated damage over the years is finally taking its toll. Anyway, I will tough my way through it...again.

So much for hitting the gym in the morning...it's already morning. Nice support system. Priorities are truly individual aren't they?!...

motivation...

Wow! I haven't been to the gym in a week. I can't stand it. It used to be so easy for me to just go to the gym, get in a great workout, and then get on with my day. Now there always seems to be something...didn't get enough sleep, wife needs the car, appointments, visitors, etc.

Really it is just my own lack of motivation that gets in the way. I am certain that if I were truly motivated, I would be able to work around the obstacles...

I would like to be in better shape for the photo shoot for my book. I would also like to compete in a few Judo/Jiu-jitsu tournaments next year. Most importantly, I need to stay fit in order to keep up with my son...